Ingredient Densities

Grains

• Almond meal: 1 cup = 130 g
• Burghul/bulgur/cracked wheat, fine: 1 cup = 160 g
• Flour, all-purpose: 1 cup = 120 g
• Flour, cake: 1 cup = 120 g
• Rice, arborio, 1 cup = 210 g
• Rolled oats, extra thick, whole grain: 1 cup = 115 g
• Rolled oats, quick: 1 cup = 100 g
• Rye flour: 1 cup = 130 g
• Semolina: 1 cup = 160 g

Leaveners

• Baking powder: 1 tsp = 5 g
• Baking soda: 1 tsp = 6 g

Spices, Seasonings, Extracts

• Cinnamon: 1 tsp = 4 g
• Salt: 1 tsp = 6 g
• Vanilla extract: 1 tsp = 6 g

Fats

• Egg, whole: 55 g
• Oil, coconut: 1 cup = 224 g
• Oil, vegetable: 1 cup = 224 g
• Peanut butter, creamy: 1 cup = 250 g

Dairy

• Butter: 1 cup = 225 g
• Buttermilk, cultured low-fat: 1 cup = 232 g
• Cream, heavy whipping: 1 cup = 238 g
• Milk, low-fat: 1 cup = 230 g
• Sour cream, full-fat: 1 cup = 250 g
• Yogurt, Greek, fat-free: 1 cup = 245 g
• Yogurt, plain, low-fat: 1 cup = 240 g

Sugars

• Apple cider syrup: 1 cup = 305 g
• Brown sugar: 1 cup = 210 g
• Corn syrup, light: 1 cup = 320 g
• Honey: 1 cup = 335 g
• Icing sugar: 1 cup = 120 g
• Maple syrup: 1 cup = 348 g
• Molasses: 1 cup = 337 g
• Superfine sugar: 1 cup = 240 g
• White sugar: 1 cup = 210 g

Chocolates

• Ghirardelli 60% cocoa chocolate chips: 1 cup = 180 g
• Ghirardelli semi-sweet chocolate chips: 1 cup = 180 g
• Ghirardelli unsweetened cocoa: 1 cup = 100 g
• Heath milk chocolate and toffee bits: 1 cup = 160 g
• Whole Foods 67% cocoa chocolate chunks: 1 cup = 140 g

Nuts

• Cashews, pulsed: 1 cup = 150 g
• Coconut, shredded, sweetened: 1 cup = 120 g
• Pecans, coarsely chopped: 1 cup = 113 g
• Pecans, whole: 1 cup = 105 g
• Pine nuts, whole: 1 cup = 150 g
• Sesame seeds, whole: 1 cup = 144 g
• Walnuts, whole: 1 cup = 124 g

Fruits and Vegetables

• Applesauce: 1 cup = 226 g
• Apricots, sun-dried, chopped: 1 cup = 175 g
• Bananas, mashed: 1 cup = 250 g
• Blueberries: 1 cup = 155 g
• Carrots, shredded: 1 cup = 112 g
• Cherry juice: 1 cup = 255 g
• Cranberries, dried: 1 cup = 155 g
• Cranberries, fresh, whole: 1 cup = 110 g
• Peaches, finely chopped: 1 cup = 160 g
• Plums, diced (~ 1 cm): 1 cup = 170 g
• Pumpkin, pureed: 1 cup = 227 g
• Raspberries, freeze-dried, powdered: 1 cup = 95 g
• Raspberries, freeze-dried, whole: 1 cup = 25 g
• Strawberries, pureed: 1 cup = 206 g
• Tomatoes, sun-dried, diced: 1 cup = 130 g

Other

• Breadcrumbs, plain: 1 cup = 120 g
• Candy cane bits: 1 cup = 180 g
• Cornstarch: 1 cup = 160 g
• Custard powder, Bird’s: 1 cup = 160 g
• Espresso powder: 1 tsp  = 1.5 g
• Farina: 1 cup = 200 g
• Graham crackers, chocolate, crushed: 1 cup = 95 g
• Marshmallows, mini: 1 cup = 60 g
• Meringue powder: 1 cup = 180 g
• Oreos, crushed: 1 cup = 120 g
• Rum, dark: 1 cup = 229 g

Links

http://www.kingarthurflour.com/recipe/master-weight-chart.html